Affiliates and Helpful Links
Welcome to my Affiliate Page! Here, you’ll find links to the amazing places I work with and some helpful external resources that can enhance your fitness journey!
Links to where I work
Canada’s first multi-sport facility devoted to the love of movement. With fully dedicated Parkour, Rock Climbing, Ninja Warrior, and Tricking/Tumbling we aim to build movement as one united community.
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Location: Port Coquitlam
We offer premium personal training services and have a partner and modality specialism list that is unique to BC. For example, we are the only studio that has certified Instructors in Stick Mobility, Animal Flow, Handstand Training, Calisthenics, Rowing and more.
Location: Port Moody
More Links
Lissy is passionate about helping people and believes all patients are unique and no two conditions or injuries are the same. She likes to adapt her treatments to her patient’s needs and help them work towards their goals and improve their quality of life. She uses a variety of techniques such as myofascial release, therapist assisted stretching, trigger point release, neuromuscular therapy, dynamic release and other various Swedish and deep tissue techniques.
Disclaimer: Lissy is my wife
Animal Flow is a ground-based movement program. It combines elements from different bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing with animal locomotion pattern. The movements can be performed alone or combined into “flows” where you are linking together different elements into a continuous chain of energy and movement. It can be practiced by individuals of all skill levels, with movements ranging from entry level all the way to very advanced.
Canada’s Dietary Guidelines set out Health Canada’s guidelines and considerations on healthy eating, including:
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the foundation for healthy eating
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foods and beverages that undermine healthy eating
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the importance of food skills
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the implementation of dietary guidelines
The evidence review for dietary guidance and the interim evidence update informed the development of the guidelines.
Rowing is one of the best exercises for overall health. Want to start indoor rowing on your own?
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This video provides new rowers the information you need to get off to a comfortable and effective start with their rowing. Even if you are an experienced rower, you might learn something new!