More About Me

I know how hard it can be to turn your life around, change your habits, and reach your goals.

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After being diagnosed as pre-diabetic, weighing nearly 300 pounds, and approaching 40, I knew something had to change. I started small, choosing water over juice, doing light exercise at home, and gradually improving my diet. The impact was incredible: my energy soared, I slept better, and my mental health began to improve. That early progress lit a fire in me, and what started as a necessity quickly became a passion.

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I also began watching the TV show “American Ninja Warrior”, and I was inspired by the athletes’ stories about the fun they had in training. Still being mostly out of shape and not very coordinated, I continued doing light exercise at home and doing group classes a few times a week. In a few months I was going on my own additional times per week, following a basic workout program and throwing in some fun mobility activities.

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Building new habits from scratch was no easy feat, especially when doing it alone. The support and guidance of experienced coaches made all the difference. They not only accelerated my progress, but also made the journey more enjoyable and sustainable. Now, with that same knowledge and empathy, I’m here to help others navigate their own movement journeys. My mission is simple: to empower people to stay strong, mobile, and healthy for life.​

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Ready to take the first step?
Whether you're just starting out or looking to level up your fitness, I’m here to guide you. Let’s build habits that last and create a lifestyle that supports your goals.
Your Journey. Your Pace. Your Strength.
Reach out today—and let’s move forward together.

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