We offer personalized training programs tailored to your fitness level and goals. Our programs include strength training, conditioning, mobility movements, quadrupedal movement training (ANIMAL FLOW), and indoor rowing. Whether you're new to fitness or looking to enhance your current routine, we have something for everyone.

Small Group Personal Training sessions at Steve Mitchell Fitness offer a blend of personalized attention and cost-efficiency. Our sessions, designed for 2-4 people, include a variety of training modalities such as quadrupedal movement training (ANIMAL FLOW), mobility, strength, conditioning, and indoor rowing. By choosing small group training, you can share the cost with others while still receiving more individualized coaching than you would in a standard group fitness class. This approach not only makes personal training more accessible but also fosters a sense of community and support among participants, helping you stay motivated and committed to your fitness journey. Unlock your fitness potential and discover a healthier you with tailored guidance!

Mobility movements are exercises that improve your range of motion and flexibility. They are crucial for preventing injuries, enhancing performance, and ensuring your body moves efficiently during workouts and daily activities.

Getting started with Steve Mitchell Fitness is easy! Simply contact us through our website, send a text, give us a call, or send a direct message on Instagram. We're here to help you begin your fitness journey.

At Steve Mitchell Fitness, we specialize in providing fitness training primarily for individuals aged 35 and older, with a significant portion of our clients being in their late 40s and 50s. Our training programs emphasize the use of bodyweight exercises, dumbbells, kettlebells, and rowing to help you unlock your fitness potential and achieve a healthier lifestyle. We tailor each personal training workout plan to meet the unique needs and fitness levels of our clients, ensuring that every session is effective and safe. Whether you're looking to increase strength, improve cardiovascular health, or enhance overall well-being, we have the expertise to guide you on your fitness journey.

Steve Mitchell is a certified personal trainer through the American Council on Exercise (ACE) and the BCRPA. He is also a certified ANIMAL FLOW instructor and has completed Functional Movement Coaching (FMC1). Additionally, he is currently enrolled in the Kinesiology program at Langara College, ensuring he stays updated with the latest in fitness and health education.